Table of Contents
A lot of people around the world cite drinking a lot of water as their biggest beauty secret and they are not wrong. As we are supposed to drink around 8-10 glasses of water to maintain our bodies, it automatically affects our entire system.
If you don’t keep yourself hydrated, it will affect your mental performance, you will feel light-headed, have frequent headaches and your body will feel heavy and tired.
You can also see the negative effects of dehydration on your skin, especially your face when your skin starts to look like a porous orange!
The reason is that your body craves water and that you should definitely start drinking the standard amount in order to rejuvenate your cells.
When your skin is hydrated, you will notice a clear glow, and your skin will be hydrated and moisturized from within. Oftentimes people complain that they follow a healthy skincare regime but their skin looks tired even after using tons of expensive moisture-retaining creams. The reason is that the body still needs hydration from within and external application is not enough.
When it comes to hair, if you tend to drink less water, you will observe excessive hair loss as well your hair is prone to damage and break easily.
The body basically functions on fluids, water being 75% of our entire system, it is important to maintain the water level as well as the pH so the alkalinity and acid level stays in an equilibrium state.
Here is a video on how much water you should be drinking for your skin & hair:
Drinking-Water Benefits For Skin & Hair
Here are five ways how drinking water benefits your skin & hair ;
Aging
Drinking water may not completely stop the aging process but it definitely slows down the process of premature aging which is caused by a number of poor diets and environmental effects. If you drink enough water, your skin will stay hydrated and will be less prone to sagging.
It will also stay firm and moisturized from within and you will notice a youthful glow, it will also make your skin cosmetic application better as well because the skin is being treated from inside as well as outside.
In addition, if your skin is dehydrated, you will not get wrinkles and baggy skin which often makes you look older than you actually are, because dryness allows your skin to be fragile and prone to scars and lines.
Clear Skin
When you drink adequate amounts of water, about 2 liters of water every day, you will notice a drastic change in your appearance and how your skin looks. Because drinking water clears out toxins and impurities from your body, and it also helps circulate fresh blood, you will see your skin gradually getting better.
Now as teenagers and young adults tend to be careless with their diet and unhealthy lifestyles, they are prone to more skin damage such as acne, scars, wrinkles, cuts, blisters, pimples, eczema, etc. Drinking 8 glasses of water a day will enhance the skin’s ability to repair itself immediately and stop the damage to the skin making it stay youthful and supple.
Skin barrier
As discussed above, the lack of water causes the skin to lose its natural ability to protect itself from environmental damage and that causes the skin to appear tired, porous, aged, prone to scars & wrinkles and it loses its firmness on a rapid scale.
Drinking enough water will benefit the skin barrier by trapping the moisture, and keeping the skin hydrated at all times. The skin barrier is to the skin as the ozone layer is to planet earth. If the barrier is broken and damaged, the skin will automatically be affected by environmental hazards. Hence, water helps the skin maintain a protective layer that allows the skin to breathe and repair itself.
Strong hair
When the hair is hydrated well enough, it is less prone to damage from environmental factors such as excessive heat which makes the scalp sweat and when the pores open up to breathe, the water or sebum is released for maintaining the temperature of your entire body.
During this process, if you don’t stay hydrated, your hair follicles weaken, resulting in hair loss, hair fall and the hair becomes sensitive to breakage even when you just brush it. Therefore, water helps the scalp maintain its balance by protecting the hair strands and strengthening them at the roots.
Hair moisture
Due to the lack of proper care and attention to the hair as well as the use of hair products, the hair slowly loses its shine and moisture. When you notice your hair has lost its color and moisture, it most probably appears dull, dry, and damaged. If you drink enough water, there will be less dirt and product build-ups on your scalp and as a result, your hair will appear shiny and lustrous.
The hair that lacks moisture and hydration is prone to hair breakage and hair fall. You may seem to use a lot of conditioners to get that moisture back but if you don’t drink enough water, your hair will look dull and colourless even after using tons of costly products.
FAQS
How does water strengthen the hair?
There is a protein in the hair called keratin, which is important for maintaining overall hair health. When you drink the standard amount of water, your hair follicles stay strong till the roots. As a result, your hair stops falling or breaking too much and your hair will appear fuller and healthier. You will notice your hair retaining its moisture and natural color.
How does water affect the skin?
When you drink water, it will benefit your stomach and help you cure digestive ailments. You will notice less acne and pimples, less itchy skin and a natural barrier will protect your skin.
Final Thoughts
In conclusion, there are numerous benefits of drinking water for your skin and hair, in addition to a proper diet and maintaining a healthy lifestyle.