Does Drinking Water Help With Allergies? 6 Ways To Find Out

Does-Drinking-Water-Help-With-AllergiesAllergic reactions, we all know them, we all experience them and we all hate them because they never seem to go away and actually become worse over some seasons like spring and fall.

A lot of people believe that drinking water can help reduce the severity of allergies while others are not sold out on the idea.

Let’s dive deep into how water can actually reduce allergy levels and prevent them from becoming worse. First, the first symptom that anyone notices in an allergy is dehydration.

Now, a lot of people connect allergies to skin redness and itchiness, runny nose and peeled skin around the nose and cheek area, and also, red, watery, and itchy eyes.

All these symptoms make it impossible for us to function normally in any way and the doctor ends up suggesting bed rest and a fluid diet.

A lot of people tend to overlook water as an essential component of the healing process and focus on drinking hot teas and soups and drinking water only with the prescribed medicine.

Drinking water when you have an extreme allergic reaction can help flush out the toxic particles from your system and help regulate and circulate fresh blood.

Drinking water also helps if you have sinus allergies, it helps to drain the extra amounts of mucus that your body ends up producing.

Here are some dos and don’ts for allergic people:

Does Drinking Water Help With Allergies?

Following are some reasons why allergies are caused and how water can help overcome them;

Dehydration

Dehydration

A lot of people notice that they become prone to allergies when they don’t drink enough water and this is true for the most part. When people tend to dehydrate themselves for any reason, the body’s immune system becomes weak as it is not able to flush out foreign impurities on its own.

Histamines, as a result, are produced by the body as a reaction to not having enough water in the system and they act like temporary security.

This sudden change in the chemical composition of the body worsens the allergies and as the body remains dehydrated for a long period, you can experience a hit of allergies the same as in spring and fall.

Chemicals

Chemicals

Oftentimes, the water that you drink from the tap is the real culprit behind your allergies and may worsen them. As  we know that water is treated with chlorine to get rid of the bacteria and viruses while it is not poisonous for consumption, it may cause numerous problems for those with persisting allergic issues.

Because the people who have severe allergies are able to detect the change in the chemical composition of water and they can smell the odour shift as well.

The chlorine and sometimes the fluoride present in the water worsen the allergies by causing severe effects on the skin such as rashes, inflammation, itching, and breathing problems. That is why it is important to check your water quality and have it in a form that does not affect allergic people.

Pollens

If you come from a recent trip in the woods or an open forest area and notice that you stayed dehydrated the whole time and now you feel funny around your nose, chances are you have a pollen allergy and it gets worse.

Because of the allergy, you will be facing difficulties doing anything normal because your nose will be runny, your eyes will be itchy and watery and your body will produce excessive amounts of mucus as a defense mechanism.

Drinking water will help reduce the thick layers of mucus and help your immune system become stronger by flushing out the toxins and helping improve blood circulation.

Pure, filtered water

Drinking pure water in the first place will reduce the chances of getting allergies in the first place. The pure and filtered water is free from all sorts of impurities, harmful chemicals and contaminants like dust, debris, dirt, bacteria, and viruses, it will affect your health in a positive way and you will see visible results in just a week.

Food allergies

Food allergies

Some people are allergic to food, most commonly mushrooms, almonds, cheese, celery, spicy food, or even types of salt. These foods can cause your body to produce a chemical reaction and may cause digestive issues or sinus-related problems.

Water helps keep your body balanced in a situation like this and helps the digestive process stay on track, helps maintain breathing, and saves the body from going into a sudden shock.

FAQS

Is there a specific way to achieve rehydration in the body?

There are a few ways that you gain hydration back in your body, you have to simply stay hydrated throughout the entire day and make sure you watch how much your water intake is, make sure you intake the correct amount that allows the toxins to be flushed out of the body. Don’t take the water for granted as you may seem drawn to other warm liquids but nothing can beat a pure and fresh glass of water.

Does sodium chloride cause dehydration or histamine production?

Some patients have reacted to salt and have seen allergy symptoms around their nose and lips. This allergic reaction causes the body to produce histamine as excessive salt intake makes your body dehydrated so you need to balance it out with high water intake. Make sure you reduce your salt intake or follow a strict low-sodium diet to control the problem.

Final Thoughts

The first step of living a healthy life is to incorporate the right amount and quality of water into your diet so that you can take advantage of its benefits and live life to the fullest.

Water is our basic building base and it helps regulate the entire body and helps it perform well, including improved mental performance. But as the saying goes, each to their own, check what causes your allergies and incorporate water accordingly.