Table of Contents
You must have been brought up listening to these skin tips from your mothers and aunts about the benefits of drinking 12 glasses of water considering that it enhances the appearance of your skin and gives you a younger, fresh-looking glow. A lot of celebrities also state an adequate amount of water as their beauty secret, which is a highly debatable issue.
It is of course no doubt that drinking enough water on a regular basis enhances your body and mind functions, boosts your blood circulation, and regulates your body temperature specifically in summer.
Though it can be argued that the people who drink water instead of caffeinated and carbonated drinks or those who consume alcohol in large amounts have relatively better-looking and hydrated skin because they cut off artificial sugar in their diet and focus on drinking clean water.
While the specialists have agreed that water is essential for drinking and the standard is about 8-12 glasses of water per day to keep the body hydrated and well-functioning, there is no such proof as to its benefits for giving you better and clean skin.
It is absolutely true that water acts as a detoxifying agent that gets rid of all toxins in the body and flushes the entire system in order to refresh the blood and circulatory flow. Water acts as fuel for your entire functioning system and repairs the cells for better performance.
This can also be argued with the availability of water that is actually pure and clean in nature to be able to work its magic. Hence, you may have seen collagen added, extra minerals, or fruit water to enhance the water qualities that rejuvenate the skin.
A lot of people have questions as to how long does it take for water to clear the skin? The answer is, it is a slow and gradual process and it will only be possible when you follow a proper water drinking habit.
Here’s a detailed insight on the topic:
Does Drinking Water Clean Your Skin?
A Collagen replacement
As you grow older, the skin loses its ability to stay firm and youthful which is why it’s essential that you balance a good amount of drinking water in your diet.
Make sure you drink ample water because, with time, it helps restore the skin, keeping it rejuvenated, and reduces the chances of sagging and dragging the skin, especially around the nasolabial folds and eye area.
Balanced Alkalinity
There are numerous products available in the market that claim to change the pH of skin making it more balanced and to reduce the acidity that comes with excessive sweating or release of toxins. In addition, the skin care products or cosmetics that we use destroy the natural barrier of the skin, damaging the natural alkalinity.
For this purpose, there is nothing better than water that acts as a flush for getting rid of these acidic toxins from the body, effectively balancing the pH of the skin. This is why drinking water makes your skin glow because it returns back the moisture or water you lose through sweating.
Gets rid of toxins
As mentioned above, the removal of toxins is by the way of sweating and it is an automatic operation of the body to get rid of the toxins.
Water acts as an enzyme, speeding up the system. That is why it is recommended to stay hydrated, especially after exercise and working out because you tend to sweat a lot during such excessive physical activities.
Hydration
Hydration is an essential component in keeping the skin clean, healthy, youthful and glowy and that is only possible if you maintain a good lifestyle by drinking adequate amounts of water.
Ageing usually affects the skin first making your skin look dehydrated along with the effects of atmosphere and environment. Water helps the skin restore its moisture and balance and traps hydration, giving the skin a soft and clean look.
Skin repair
According to the experts, water first affects and repairs the cellular level of the body and we all know the importance of repairing the skin cells before we actually see better and clean skin.
Water helps the restructuring and repair of cells and gives you healthy skin that is usually damaged by the sun, heat, lack of moisture, unhealthy diet, and lack of enough sleep.
FAQS
Does drinking water reduce the appearance of lines and wrinkles?
It doesn’t completely remove the wrinkles but drinking water does greatly affect the appearance of lines, scars, and wrinkles on the skin, especially in the case of premature ageing. Because water repairs cells, those who drink enough water have better and hydrated skin and this hydration and moisture avoids the appearance of wrinkles and saves it from sagging. We are also talking about cellular level repair, so it automatically makes the skin better looking.
Does drinking water clear out acne?
If you have acne and pimples, you must tend to use products on the skin that may or may not clog your pores. In addition, acne usually occurs around the teenage years so you must also eat a lot of oily food or may not use a good cleanser or you must do all of the care but still don’t see results. Drinking enough water will make sure the pores stay clean and refreshed.
Final Thoughts
I hope this article clarified the myths related to water and how it clears and cleans the skin. Though it does not totally remove the imperfections from the skin it does allow for the skin to have more longevity and creates a strong moisture barrier that helps protect skin against the environmental effects.
Therefore, drinking water helps the skin look clean, glowy, healthy, and moisturised and helps reduce scars and wrinkles, followed by a good diet regime.